The Best Way to Stress Less is to Laugh ‘Til You Leak
(also known as “Laugh More, Stress Less”)
Did you know that laughter is a learned skill?
You’re probably wishing some people in your life could learn this skill. Those of us who work in the helping professions need to develop laughter skills for stress reduction, endorphin elevation, and simple self-defense. In this workshop you will learn 3 kinds of laughter and ways to induce laughter without jokes.
Recording artist and professional speaker Jana Stanfield, C.L.L., is a Certified Laughter Leader. Before that, she was merely certifiable!
This session is also available as an interactive, experiental workshop.
I’m Not Lost, I’m Exploring:
A Global Adventurer’s Guide to Change
Do you ever feel like you’re working with no map on an ever-changing terrain? Multi-platinum songwriter Jana Stanfield’s combination of music and message will convince you that you’re exactly where you need to be on your journey. Known as the Queen of Heavy MENTAL, Jana Stanfield’s music has been described as “psychotherapy you can dance to.”
This is a change management session full of fun and laughter. You will leave this empowering presentation with improved coping skills that you can immediately apply for stress reduction, endorphin elevation, and mental health maintenance.
By the end of this keynote, participants will be able to:
- Name 3 phrases that have the power to restore an attitude of confidence in times of stress
- Practice the essential attitude adjustment that brings a sense of passion and purpose when faced with complicated decisions
- Define “difference-makers” as the term applies themselves and the people they work with
For information about booking Jana please call Barbara Christenson at 503-699-5031, or contact her by email firstname.lastname@example.org. You can also click the button below to complete a short webform.